10 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

These vegan burrito bowls are more tasty and healthier than takeout. Make these early in the week for quick grab-and-go lunches on hectic days. To save time, we use frozen cauliflower rice, a low-carb replacement for white or brown rice.

Vegan Burrito Bowls with Cauliflower Rice

You can make three jars of vegetarian ramen cup soup to take to work or school in only 15 minutes. These cup soups are not only convenient, but also high in protein from hard-boiled eggs, which will keep you full until your next meal.

Spicy Ramen Noodle Cup Soup

To mildly wilt the kale and make it softer and simpler to consume, toss the cooked chicken into this nutritious salad dish while it's still warm. You can save time by using store-bought salad dressing, but you could alternatively prepare your own tart vinaigrette.

Kale Salad with Quinoa & Chicken

This stunning grain bowl is loaded with nutritious foods such as quinoa, chickpeas, kale, and cauliflower, all drizzled with a lemony tahini sauce. The quick one-bowl meal is a filling weekday dinner or a portable business lunch. 

Grain Bowl with Chickpeas & Cauliflower

This vegetarian version of a traditional Niçoise salad foregoes the fish in favor of an abundance of veggies.

Vegetarian Niçoise Salad

Protein-packed prawns and fiber-rich barley give this healthful dinner salad its staying power. With a simple red-wine vinaigrette, this quick salad serves one but may easily be doubled or tripled.

Beet & Shrimp Winter Salad

Pile your dish high with cucumbers, carrots, and mixed greens to elevate hummus and pita! It only takes a drizzle of balsamic vinegar and extra-virgin olive oil to dress it up.

Green Salad with Pita Bread & Hummus

This simple pasta salad is elevated to supper status with a creamy pesto sauce. Adding broccoli to the pasta cooking water just before the pasta is done is a quick way to cook it so that it turns a vibrant green and softens somewhat.

Pesto Pasta Salad

Hummus Dressing Sweet Potato Stuffed with Hummus Dressing This stuffed sweet potato with black beans, spinach, and hummus dressing is a hearty and simple 5-ingredient lunch for one!

Stuffed Sweet Potato with Hummus Dressing

White beans mixed with juicy avocado, strong Cheddar, and onion provide an extraordinarily rich and tasty filling for this wrap. The crunch comes from the acidic, spicy slaw. 

Creamy Avocado & White Bean Wrap

Chinese Zodiac Sign Horoscope The Entire Month Of January 2024

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