9 dry fruits that improve vision

Cashews are rich in zinc, which helps transport Vitamin A to the retina. They also help improve night vision.

Cashews

Almonds are abundant in Vitamin E, which protects the eyes from free radical damage.

Almonds

Raisins, which are high in vitamin A, have been related to avoiding night blindness and maintaining retinal health.

Golden raisins

Raisins, which are high in vitamin A, have been related to avoiding night blindness and maintaining retinal health.

Walnuts

Walnuts are strong in Omega-3 fatty acids, which are good for your eyes and help with cell membrane formation and maintenance.

Dates

Dates, which are high in fiber and Vitamin A, help to prevent diabetes and protect against diabetes-related eye problems.

Pistachios

Pistachios include antioxidants such as lutein and zeaxanthin, which give natural protection against items that can harm the eyes.

Apricots

Apricots, which are high in vitamin A, improve clear vision and can help avoid eye problems caused by a vitamin A deficit.

Brazil Nuts

These berries are abundant in antioxidants, such as zeaxanthin, which may protect the eyes from damaging high-energy light waves.

Goji Berries

Pine nuts, which are high in antioxidants and zinc, benefit the general health of the eyes.

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