The #1 Strength Workout To Speed Up Belly Fat Loss

Goblet Squats, Reps: 5

Pushups, Reps: 5

Three-Point Row, Sets: 3, Reps: 6 each side

Hip Bridges, Sets: 3, Reps: 10

Hip Flexor Stretch w/ RF, Sets: 3, Reps: 30 seconds each side

Waiters Walk, Sets: 3, Reps: 20 yards each arm

Tall-Kneeling Kettlebell Halos, Sets: 3, Reps: 5 rotations each way

Chinese Zodiac Sign Horoscope The Entire Month Of January 2024

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